Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the foods you love.
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...
Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...
Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...
The way we eat is crucial for our health, and chewing properly is a key piece that's often underestimated. Science has ...
We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...
2. In a small baking dish, spread the pecans. Toast them in the oven for 10 to 12 minutes, or until they have a fragrant, ...
High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...
A good diet can help you manage hMPV symptoms and recover quickly. Make sure to eat these foods to feel better in no time.
A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...