Diet culture can be hard to navigate given the sheer volume of eating plans claiming to be the solution for weight loss. The ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Another effective strategy for building a sustainable eating routine involves incorporating seasonal eating. Focusing on fruits and vegetables that are in season enhances the freshness of your meals ...

Russian model Kseniia Karpova, who weighs 50 kg and stands 178 cm tall, recently shared a video on Instagram detailing her daily meals, which include a balanced mix of healthy foods and occasional ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

Your nutritionist may ask you to track your food intake for a few days or a week before coming to your first appointment.

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.