There's nothing like seeing a refrigerator full of fully-prepped meals and snacks. We've rounded up plenty of easy meal prep ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

He has also pushed for getting rid of food dyes, including Red No. 3, and other additives banned in other countries. The former Democrat has also singled out more controversial health issues ...

In 1987, a new FDA regulation formally prohibited the interstate sale of raw milk. In the wake of the agency’s action, the ...

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...

“All ultra-processed foods are not created equal. Some are nutrient-dense and health-promoting, yet others can promote inflammation through different mechanisms,” explains Harris-Pincu ...

Tanya says she had always been fit and healthy as a size 10 youngster, but piled on weight after marriage and children ...

Choose the yogurt that works best for you based on your health needs or goals. (Photo Credit: The Image Bank/Getty Images ... servings of fat-free or low-fat dairy foods. What kind of yogurt ...

consider eating ahead of time or bringing your own food. Remember, if you don’t have a gluten-related disorder, you don’t need to follow a gluten-free diet. While this diet has health benefits ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet ... with large amounts of free fructose,” says Dr. Cucuzzella.

The phrase "you are what you eat" may be an oldie, but it's a goodie - and accurate. The food you consume does indeed have an impact on your health and wellbeing, including on your mental health, ...