Gen Z is shaking up the food industry! With their growing awareness of health and wellness, they're demanding more natural, ...

However, there are several things Gen Z will probably teach their kids that boomers completely ignored that will not only set ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

From a daunting diagnosis to a life well lived, a group of ladies who've conquered cancer credit their 180-degree-turn-around to well-played cancer management plans, plus diet an ...

I grew up thinking that romantic love was the ultimate goal to strive for and achieving that was the only true prize in life ...

On this week's Healthy Living, the topic is hybrid training. Kim Anderson will talk about what it is, and how it can be ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

"It will be up to our elected representatives to ensure that the health access needs of all Nebraskans are met, and essential ...

Trauma can change our brain chemistry and increase the speed of cellular aging, leading to illnesses and immune system ...

As 2024 comes to an end and 2025 awakens, I find myself rehashing the past events and imagining the future. 2024 was a very ...

The short answer is yes, humans can eat acorns. But unlike the squirrels you may see chowing down on one outside, humans need acorns to be cooked prior to consumption.

The drama is about the oil fields in Texas, but its characters have a lot to say about some of the hottest topics in health and wellness.