The FDA has finalized stricter rules for labeling foods as "healthy," limiting sugar, sodium, and saturated fat.

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

They say breakfast is the most important meal of the day, but to start the day out right, you might want to skip these ...

Conor Steptoe, 24, could not leave the house after being crippled by an anxiety that made him feel physically sick at the ...