Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

A front-of-package food label would be a great educational tool. The Trump administration should keep it.

Cottage cheese is a low calorie cheese ... can be enjoyed in many recipes. Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy diet.