One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...
Solidifying its status as a nourishing food is its low glycemic index - meaning it helps regulate blood sugar and insulin levels, therefore indirectly supporting healthy cholesterol ... which works to ...
Plus, try some of our favorite flaxseed recipes for a super-healthy boost.Fact checked by Danielle SlauterMedically reviewed ...