Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

If you are after a hassle- and guilt-free meal to whip up in just 20 minutes, this wholesome dish with its mix of fresh ...

Inspired by my own success, I started my own Slimming World group At Ravensworth Road methodist Church Bulwell at 5.30pm to ...

Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a ...

A realistic approach to eating and maintaining balance is essential for sustainable weight loss. A woman who successfully shed 25 kg shared her go-to weight-loss foods, emphasizing that extreme ...

and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian and nutritionist, told BI.

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if she gained back the kilos. What would your meal plan look like if ...