Clean Eatz, the fast-growing, fast-casual restaurant and meal plan company, is partnering with “The Bachelor” host, Food Network star and former NFL quarterback Jesse Palmer to inspire Americans to ...

Learn how to control your impulses, and teach your body a new routine, says behaviour change expert Shahroo Izadi ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

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Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Deciding to make a healthy change is easy. The hard part is sticking to those new habits until they become lifestyle changes.

Life is busy, but that doesn’t mean you have to rely on takeout or bland, repetitive meals. With the right approach to meal ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Bramwell, the founder of Slimming World, has died aged 76. We look at the impact of the programme she created has had, for better and for worse.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...