The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

This recipe is for Lentil, Quinoa, Sweet Potato Salad from the food section of The Boston Globe. Lentil, Quinoa, Sweet Potato ...

Discover seven expert-backed strategies for maintaining healthy eating habits during business travel, from smart meal ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

Learn if eating the same foods daily helps or harms health Experts explain the science behind meal repetition effects.