We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

This recipe is for Lentil, Quinoa, Sweet Potato Salad from the food section of The Boston Globe. Lentil, Quinoa, Sweet Potato ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Let’s kick off 2025 with easy recipes that deliver big on taste and health benefits. Whether you’re looking to lower your blood pressure, fight inflammation, balance blood sugar or boost ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...