Clayton Cares Market is a no-cost grocery store on the campus of Clayton Early Learning that provides healthy and nutritious options for families that qualify.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Cashews, or Kaju, are nutrient-rich nuts that can be a beneficial addition to your morning routine. Cashews are not just a ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

A World War II veteran turned 100 years old — and shared the secrets of a long, healthy life. High on his list are friends ...

When Dr. Kevin Volpp, founding director of the Center for Health Incentives and Behavioral Economics at University of ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles.

Rebecca Morgan, a trainee nutritionist, shared her approach to family dinners online—prioritizing cooking meals she enjoys, even when she knows her children may not eat them. Morgan, based in London, ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...