This sesame sauce is 'delicious enough to eat straight from the spoon' and can be pulled together in under half an hour ...

This Carrot Soup is a warm and wholesome dish that's ideal for any season. With its smooth, soft texture and naturally sweet ...

Frozen foods have revolutionized health trends for people. With pre-packaged frozen vegetables available, people find it much ...

As we get older, socialization and eating healthy takes on a higher priority. One program called cafe 60 is helping the older ...

Penn State Extension will be offering a Walk by Faith training program for community organizations this month. Walk by Faith is a 6- or 12-month healthy eating and walking program developed by the ...

Local lawmakers, health advocates and Arizona’s school’s chief joined forces on Tuesday, urging for a ban on certain ingredients in school lunches.

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Dietitians recommend whole foods, lean proteins and healthy fats while limiting sodium, sugar, and saturated fats.

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

A familiar face is making a comeback to WSAV, sharing quick, healthy and delicious recipes from her kitchen to yours Former meteorologist Shay Ryan, who shared the ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A dish of greens and beans is typical of what's known in Italy as cucina povera (''the kitchen of the poor''), a resourceful, ...