Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

A Melksham couple have been recognised for their transformative weight-loss success. Amanda and Neil Pieragostini, who have been part of their Slimming World group for a year, are now celebrating ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...