Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

Aries Health Horoscope Today Dear Aries locals, it is vital to listen to your body’s signals. Participate in activities that promote relaxation and help in relieving stress like yoga and meditation.

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our well-being. Discover your daily health horoscope based on your zodiac sign ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

"You step into our cafe, no matter what you order, it's been curated with intentional practice in order to make you feel good ...

Meditation has a rich and ancient history ... dive deeper into the relationship between brain activity and mental health outcomes. Their next step is gathering more data on the long-term impact ...