Yoga instructors at Family Services with Breathe Yoga are ready to help you through the start of your journey for self-care ...
A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...
Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...
Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.
The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.
Complementary and alternative medicine can offer patients increased control over their healthcare. One survey found that 33 ...
When it opens, 270 Park Ave. – New York City’s largest all-electric tower – will become the new home for 14,000 employees.
Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.
Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...
Researchers found that Buddhist jhāna meditation and Christian speaking in tongues, despite their differences, share a common cognitive feedback loop.
Yoga and meditation were once seen by Americans "as weird and culty," Nicole Daedone tells Reason. "Any new, profoundly ...
Discover the powerful health benefits of meditation for all ages! From reducing stress and improving sleep to boosting focus ...