This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

When you’re looking for easy dinner ideas, shrimp might not immediately come to mind. But the healthy, delicious shellfish is ...

Some cooks are intimidated by cooking fish at home, but there’s a wide array of easy seafood recipes you don’t want to miss out on. Salmon is a great fish to start with. High in omega-3 fatty acids, ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.