When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At the same time, maintaining a balanced diet that includes plenty of whole ...

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Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After breaking her wrist in 2023, Latoyah Egerton, 36, from Exeter, ...

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Weight management is an issue that many people face at some stage in their lives. The path can be taxing, whether dealing with stubborn pounds that refuse to budge or the frustration of not seeing ...

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Latoyah says she made a New Year's Resolution when a favourite piece of clothing started 'busting at the seams' ...