A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After breaking her wrist in 2023, Latoyah Egerton, 36, from Exeter, ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

By incorporating these home remedies and avoiding harmful habits, you can start to restore balance to your hormones, feel ...

On my spare time I enjoy cooking new recipes ... burns fat overall. To break it all down, I spoke with fitness experts who explained exactly how strength training supports fat loss and what ...

These Irish recipes - both ... quick weight-loss, diets tend towards skipping out on carbs, potatoes are far from unhealthy, especially if you prepare them in a healthy manner.

Discover how a Gen Z health coach lost 10 kg and shares practical tips to avoid belly fat-inducing ... While weight loss goals vary—some may focus on toning arms or slimming thighs—the ultimate aim ...

Combine these moves with a healthy lifestyle and enjoy the journey to a stronger, healthier you! Lower belly fat can be stubborn ... compared to weight loss brought on only by calorie restriction ...

Intermittent fasting (IF) can help burn belly fat by promoting ... which is key for sustainable fat loss. Focus on whole foods rich in protein, healthy fats, and fibre. These keep you full for ...

But new research from the University of Michigan offers some encouraging news: Even if you don’t lose a lot of weight ... emphasizes that getting rid of excess belly fat through a healthy diet and ...