Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Want to supercharge your protein shakes? Discover the top four carb sources to mix with your protein powder! Boost your ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Know what the top 15 celebrities eat for breakfast. Whether they enjoy healthy snacks or guilty pleasure treats, take a closer look at their morning favorites.

Find out how Nick Bosa, defensive end for the San Francisco 49ers, uses nutritious shakes to maximize his energy, performance ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

The well-being of billions could be hit if the administration cuts funding and spurns scientific best practice. Read more at ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

We’re two weeks into 2025 and my girlfriend is already on the verge of her annual meltdown about failing to meet her New Year ...