Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Want to supercharge your protein shakes? Discover the top four carb sources to mix with your protein powder! Boost your ...

Recent research from the (SDU) suggests that carrots may help regulate blood sugar levels and enhance gut health, offering ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Find out how Nick Bosa, defensive end for the San Francisco 49ers, uses nutritious shakes to maximize his energy, performance ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

We’re two weeks into 2025 and my girlfriend is already on the verge of her annual meltdown about failing to meet her New Year ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Grain & Berry, a Florida-based “superfood cafe," will open its first Austin location downtown this spring. What they offer ...

Democrats worry that GOP insiders are aiming to privatize the agency’s health care services. “They’re just trying to make ...