Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

On the Prevention team, we know the healthiest snacks are whole foods like fruits ... When the time came to taste-test the best healthy crackers, we had no shortage of volunteers.

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

But let us be real, the usual snacks can get pretty boring. If you are tired of munching on the same old stuff, here's a list of 10 healthy snacks that are not only delicious but will also fuel you ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...