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You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

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Using a sharp knife, carefully cut the tuna into wafer-thin slices ... Thinly slice the cooked beetroot and place on top of the salad. Top with wild rocket leaves and finish off with a good squeeze of ...

Heat a griddle pan, add the tuna steaks and fry on each side for 2-3 minutes, or until cooked to your liking. To serve, pour the dressing over the romesco salad and stir until well combined.