The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
Want To Lose Weight Fast in 2025? This Is the #1 Diet To Try
The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...
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We Tested Over 50 Meal-Delivery Services — These 11 Were the Best Low-Sodium Ones for Your Heart and Kidney Health
Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...
A Dietitian’s Take on Foods That Fight Inflammation
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...
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What Is the Mediterranean Diet, and How Can It Help You?
If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.
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Why Is the American Diet So Deadly?
A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...
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“Working Out Is My First Priority!”: Nagarjuna Reveals His Fitness Mantra, Routine, Diet & More
At 65, Nagarjuna proves age is just a number. In an interview with ‘HT Lifestyle’, he revealed his fitness mantra, workout ...
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At a Wellness Spa in Thailand, I Learned I Had a Cold Heart
The indulgence had led to a bizarre dream where a genie-like figure asked me, “Have you ever been in love before?” “I have ...
Raise a glass to Dry January in Charleston
The new year is here, and this is a great time to make healthy goals for 2025. Many of us celebrated the holidays with winter ...
5 Mediterranean Diet Foods That Are in My Shopping Cart Every Week, According to a Food Writer
You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...
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Nutritionists Reveal 6 Ingredients That May Lead To 'Weight Gain' And 'Heart Disease,' Including Saturated Fat And Added Sugars
Consuming excessive salt can cause high blood pressure, raising the likelihood of heart disease and stroke. Lisa Richards , nutritionist and creator of The Candida Diet, explains why ... are generally ...