Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...