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These gentle exercises can protect your heart after 60
With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...
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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.
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Caring for your heart in your golden years
In conclusion, keeping your heart healthy in your golden years doesn’t have to be complicated. Staying active, eating well, ...
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Experts' 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Chair exercises for seniors can transform a simple seat into ... Long-term, it can lower the risk of dementia, heart disease, frailty and even certain types of cancer." Moreover, chair exercises ...
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A cardiologist explains 1 thing you can do to test your heart health — and simple exercises to improve it
Fitness stats like VO2 max can help make sure you're getting the most out of your exercise ... and senior vice president of medical affairs at the digital health company Hello Heart.