Studies suggest that drinking black tea regularly is linked to reduced mortality risk, better heart health, improved mental ...

A new study noted that being fit reduced the chance of early mortality for obese adults by half when compared to those of ...

Obesity: Even modest weight loss can give several health benefits like improving blood sugar levels, lowering the risk of ...

Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...