An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Related: The Anti-Inflammatory Diet: Is It Right for You ... where added sugars are making their way into our daily routine. In this meal plan, we map out a week of heart-healthy anti-inflammatory ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

It's not clear why only the female offspring seem to be affected, but the investigators say men who plan to have kids should consider eating a healthy diet so they don't pass a higher risk of heart ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

As the new season kicks off, so do new fitness regimes – but research led by Professor Tim Spector shows that waist size is a ...