Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

it's worth keeping that in mind as you plan your weekly meals. Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like ...

Dietary supplements are products intended to supplement the diet. They are not medicines ... It’s also low in saturated fat which makes it a heart-healthy food. Throw the plant-based protein ...

A nutrition expert revealed that adhering to a carnivore diet resulted in multiple negative ... Paul recounted experiencing sleep disturbances, heart palpitations, and muscle cramps, alongside ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

This disconnect between understanding, knowledge and practice, along with the recognition of the strong influence of a heart healthy diet in cinical guidance documents ... of the patient handoff and ...

The good news is that a diet filled with heart-healthy foods can significantly reduce ... two varieties of fatty fish into your weekly meal plan. For a quick, flavorful dinner, she likes to ...