Intermountain Health is hosting a free heart fair and teaching Utahns about keeping their heart healthy on Friday for ...

which aids digestion and helps with weight management. Maintaining a healthy weight ...

Not all fat is “bad,” and there’s a time and place for every type of fat in a healthy diet ... comes to heart health, even compared to olive oil. Let’s use canola oil for example.

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

It's not unusual to have one or more family members with some form of heart disease. Nonetheless, some people may not even ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

The most recent dietary guidelines don’t specify dietary cholesterol limits but instead recommend focusing on an overall healthy diet that ... here’s a sample seven-day meal plan from Konegni ...

Dr. Michelle Bischoff is an Intermountain Health cardiologist at Intermountain McKay-Dee Hospital in Ogden. February is ...

Following a healthy, balanced diet can maker a huge impact ... assist in regulating blood sugar levels and enhancing heart health. For example, instead of eating a burger with a patty made ...

For example, the type B diet has more saturated fat ... you’re essentially then following a healthy meal plan that's advocated by the American Heart Association, and by the Dietary Guidelines ...