Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

This vibrant salmon and chickpea salad fights inflammation. Packed with omega-3s from wild salmon, this recipe supports heart health, keeps your joints happy and helps your body thrive.

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...