Heart rate zones and how to use them to maximize your fitness
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
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How to Track Your Heart Rate With Only Your Smartphone
When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap heart rate monitors or electrocardiograms. However, if you're looking for an ...
One of Amazon's Top-Selling Rowing Machines That's 'Quiet' With 'Excellent Resistance' Is Now Under $150
If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...
Wahoo Fitness Now Accepts HSA and FSA Payments for KICKR Products and More
If you're looking for a discount on a Wahoo trainer, heart rate monitor, or gear and have an HSA or FSA - you're in luck.
Scientific evidence and supportive community combine to help people achieve fitness success
Innovative approaches to fitness programs are helping many people overcome common barriers and find lasting motivation. A ...