Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

They are naturally low in fat and sodium, making them a perfect addition to a heart-friendly diet. Lentils can be used in soups, stews, or salads for a wholesome and satisfying meal. Chicken or ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

The service offers several programs to choose from, and you can select meals that are gluten-free, heart-healthy ... diet. Territory also offers dishes that are keto-friendly, paleo, plant ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Sunbasket also offers a variety of diabetes-friendly snack foods, such as egg bites ... BistroMD also has programs specifically for heart health and menopause, along with meal plans that are ...