How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Magic Johnson said Tatum refused to work out for the Lakers. Tatum's camp says that isn't true. Here's what happened -- and why the 2017 draft is a now defining moment in Lakers-Celtics lore.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Arne Slot may be impressing the football world with the exceptional start to his Liverpool career, but there is one critic he ...

Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full ...

SINCE Claudia Winkleman hit our TV screens in the 90s we’ve been hooked on her ever since. And the Traitors host is almost as ...

The Super Bowl is a little over two weeks away and once a champion is crowned all eyes will turn to the NFL draft and where ...

He did not offer clear details on what he would replace it with, but indicated he wants to move more of the disaster ...

T HE JAILING of dissenters is nothing new in Uzbekistan, Central Asia’s most populous country, where faulting the president can land you in trouble. What is unusual is the recent public outcry after ...