Menopause is a huge mental, emotional and physical change. Here's what you need to know about this stage of life, including ...
Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...
Menopause can trigger eating disorders due to hormonal changes. Learn how midlife transitions affect women’s health and ...
Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.
New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...
The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.
Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...
You may hear your friends, sisters, or mom talk about menopause as the time in life when your body naturally stops having ...
It also contains adaptogens and antioxidants that help combat fatigue ... "You are not going to gain weight due to menopause, or lose skin glow due to menopause, that's happening only because of ...
An NHS quango has issued “male menopause” dietary ... symptoms including depression, weight gain and mood swings. It says a healthy diet is amongst the self-help measures men can take to ...
Between hormone shifts, hot flashes, night sweats, and mood changes, your sleep may suffer during the menopause transition. But acupuncture sessions may help you get more quality sleep.
and help reduce the chronic thoughts of food,” Lowe said. “It comes very close to being a magic pill because it produces larger weight losses, greatly reduces unpleasant food ...