Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Hormone health is crucial for energy, mood, and metabolism. Learn how diet, stress, and sleep affect hormonal balance and explore natural ways to restore well-being through lifestyle changes.

2. Ovarian Cancer: Research indicates that a woman's chance of developing ovarian cancer may be influenced by hormonal ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

When you hear the word “cortisol,” stress might be the first thing that comes to mind. While it’s true that cortisol is often ...

Maintaining sexual health requires more than just addressing physical changes—it’s also important to prioritize overall ...

Discover how eliminating excess sugar from your diet can dramatically improve your physical and mental health, from reducing belly fat to enhancing heart health ...

Menstrual pain, known as dysmenorrhea, affects a large number of women worldwide. While there are medications to relieve it, many people seek natural alternatives. This is where certain foods that can ...

When we think of gut health, most of us think only about the food we eat. But did you know there are countless other factors ...

Focus on Health, Newtown Gazette Business Profiles - Experiencing hormone imbalance? When your body’s ability to produce hormones is disrupted – such as a natural decline with age – you may notice a ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...