Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Nicole became well-known in Merseyside and beyond after winning Coleen's Real Women, a 2008 show fronted by the famous ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Fitness trainer and nutritionist Anushka Singh, as mentioned in her Instagram bio, has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on ...

Her valuable insights and weight-loss suggestions emphasize the importance of lifestyle modifications to live a healthy and happy life. Here’s an outline of her weekly diet plan and exercise ...

An unexplained weight loss happens when you lose a significant ... with your healthcare provider on a treatment plan toward this goal, which may involve different strategies depending on your disease.