Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

It's common to gain weight during perimenopause, the time leading up to menopause. Menopause is the ... Instead, choose low-calorie options like herbal teas, sparkling water, or water infused ...

Women who took only estrogen appear to reduce the additional risk of heart disease and breast cancer compared to those who ...

Objectives: The four study objectives were to determine (1) the prevalence of use of four herbal product types promoted to reduce menopause symptoms (phytoestrogens, St. John's wort, Ginkgo biloba ...