Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

During the study, cognitive impairment developed in 532 people, or 12% of 4,456 people in the low diet group; in 617 people, ...

This article lists some of the best foods to help lower high blood pressure and some to avoid. Getting four to five servings of fruits daily is an important element of the DASH (Dietary Approaches to ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive ... At the same time, cut down on foods high in saturated fat and sugar.

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study ...

High blood pressure, or hypertension ... The Dietary Approaches to Stop Hypertension (DASH) diet emphasizes whole grains, fruits, vegetables, and lean proteins while limiting sodium intake. This ...

Kristin Kirkpatrick, a registered dietitian for Cleveland Clinic, said eating apples may help lower risk for diabetes and high blood pressure because they have higher potassium and phosphorus levels.

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

or DASH diet, which focuses on reducing blood pressure. The MIND diet was specifically designed to combat cognitive decline, said lead study author Dr. Russell Sawyer, an assistant professor of ...