You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way of eating at all and actually encourages eating a broad range of foods ...

Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy foods among people who live in neighborhoods previously subjected to redlining, ...

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Even though almonds are high in calories, they can help control blood pressure while losing weight. A 2016 article in The ...