In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in monounsaturated fats, avocados help reduce LDL cholesterol and raise HDL levels.

So, cutting out these foods could lead to healthier cholesterol levels and better ... dietary adjustments benefit clients preparing for high-altitude sports or demanding treks.

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

This fiber works wonders by binding cholesterol in the digestive system, helping to prevent its entry into the bloodstream. Including whole grains in your daily diet can greatly enhance your ...

So, cutting out these foods could lead to healthier cholesterol levels and better ... these dietary changes benefit clients preparing for high-altitude sports or challenging treks.

He added: "Studies conducted on mice showed lower blood cholesterol levels after they were fed a high-fat diet containing okra ... pinpointed okra as one of 11 food types that can help reduce ...

Eliminating these foods from your diet can lead to better cholesterol levels and contribute ... adjustments benefit clients preparing for high-altitude sports or demanding treks.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...