Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

If this all sounds a lot like a high-intensity interval training (HIIT) workout, that's because it is. It's a similar technique, known as high-intensity resistance training (HIRT), where the focus ...

Body-weight exercises might sound easy for experienced athletes. But there are three levers you can pull to make an on-the-road workout harder ... draw your elbows high, pulling the band up ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...