Need a workout? 3News' David Greenberg stopped by Burn Boot Camp in Parma to see what they have to offer. Costco won't join ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

While intensity didn’t appear to matter in this network meta-analysis, location did: in-person programs had the most impact.

Achieving defined abs is a journey that requires dedication and smart strategies. First, focus on your diet. I found that ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Arlington's commitment to fitness has earned it the title of "Fittest City in America" for seven consecutive years and E60 ...

CINCINNATI (WXIX) - Two lifelong friends recently opened a fitness club inside Cincinnati’s iconic PNC Tower.

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.