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Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

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High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods ...

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