Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Discover how Penni Jones overcame personal challenges and built a thriving fitness community through HIIT training. Photo: ...

SOLE Fitness (866-780-7653), a leading name in home gym equipment, is pleased to announce that they have upgraded their ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

The Stafford County Board of Supervisors began its first meeting of 2025 with a significant leadership transition. Supervisor ...

Since its opening in November 2024, Core Ambitions has been dedicated to becoming the leading Pilates and Fitness studio in Fayetteville. Situated at 2949 Town Center Drive, this state-of-the-art ...