Need a workout? 3News' David Greenberg stopped by Burn Boot Camp in Parma to see what they have to offer. Costco won't join ...

Walking vs. HIIT. Learn which exercise burns belly fat faster and why both have unique benefits for weight loss and fitness ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

Some evidence suggests that similar high-intensity training, like high-intensity interval training (HIIT), also improves cardiovascular endurance and lowers heart disease risk. Some evidence ...

For maximum fat loss, a combination of both HIIT and LISS may be beneficial. Incorporating HIIT workouts into your routine a few times a week can help boost your metabolism and burn calories, while ...

The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of ...