High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

High-intensity interval training (HIIT) is the quickest way to do bursts of exercise that will break down stored fat that you ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Need a workout? 3News' David Greenberg stopped by Burn Boot Camp in Parma to see what they have to offer. Costco won't join ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

While intensity didn’t appear to matter in this network meta-analysis, location did: in-person programs had the most impact.

Some CrossFitters claim that the high-intensity training program is the best and fastest route to physical health. Others emphasize the risk of injury, so it's important to properly warm up and ...