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And then be sure to replenish your body postrun with protein and more carbs.

While intensity didn’t appear to matter in this network meta-analysis, location did: in-person programs had the most impact.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

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Aspire Academy 2022 graduate Mohamed Mahmoud, a rising star in Qatari swimming, has commenced 2025 with a renewed focus and ...

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If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.