Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

The batter’s knock on the Indian team’s door is timely. Virat Kohli and Rohit Sharma’s poor form has made their place ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Ice baths have become a popular recovery method among athletes and fitness enthusiasts alike. You might be wondering how long ...

Bournemouth have been forced into action in the January transfer window due to injuries and they will also battle to keep ...

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can shrink the virtual environment to keep an eye on your surroundings – a ...

The Northern Territory (NT) is one of the world’s most exceptional military training environments, offering vast and rugged landscapes ideally suited for large-scale exercises, live-fire drills and ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...