Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

If you're a high-handicapper looking to improve, Top 100 Teacher Krista Dunton has a surprising reason why you may be ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

The batter’s knock on the Indian team’s door is timely. Virat Kohli and Rohit Sharma’s poor form has made their place ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Ice baths have become a popular recovery method among athletes and fitness enthusiasts alike. You might be wondering how long ...

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can shrink the virtual environment to keep an eye on your surroundings – a ...